Why does food journaling work?
It is easy to overlook the impact of our food choices and how it impacts our overall well-being. One effective tool for improving our eating habits is keeping a food journal. A food journal is a simple and powerful way to track what we eat, monitor our nutritional intake, and gain insight into our eating patterns. Let’s look at a few benefits to maintaining a food journal and how it can impact our health and lifestyle.
Increased Awareness
Keeping a food journal raises our awareness about what and how much we eat. By writing down everything we consume, we become more mindful of our dietary choices. This heightened awareness helps us to identify any unhealth eating patterns which allow us to make informed decisions for positive change.
Identifying Food Allergies or Sensitivities
Some may experience reactions to certain foods but struggle to find the culprit. By documenting symptoms alongside specific foods, patterns may emerge helping us determine which foods to avoid and see medical advice if necessary.
Accountability and Motivation
The act of keeping a food journal provides a sense of accountability. Knowing that we need to record our food choices can motivate us to make healthier decisions and resist food temptation. It serves as a visual reminder of our progress and keeps us focused on our goals.
Try it out for a few weeks and see what you think!!