Hi, I’m Brittany kroger.
I am an Integrative Nutrition Health Coach.
Like many of you I strived to do the best I could to be healthy and take care of myself. As a healthcare professional working in a busy hospital, it was very challenging. I also was taking care of chronically ill parents so my own health priority took a backseat for some time. I ended up with weight gain, low energy, constant migraines, and the list goes on. I would see doctors and I got the typical, “try this medication to help with your symptoms” response. Fast forward a few years and I ended up in the Emergency Room with sharp pains and some other health issues that I had been seeing various doctors for. It was that visit I was told I had a fatty liver, PCOS, and eventually discovered a fibroid uterus. After being told there is not much to do for this I worked with a Health Coach. I was able to learn the reasons behind why I struggled with some of these issues. With the help of my Health Coach I was able to make the changes needed in my lifestyle. I completely reversed my fatty liver just by diet and exercise changes. My PCOS is regulated and my migraines aren’t nearly as frequent. I was blown away how by some simple changes in my lifestyle made all the difference.
I loved what I was learning and how I felt so much that I decided I want to do this for others! I want to help people navigate their own health and wellness goals and be a source of support to ones.
My Approach
We will work together through a 6 month program to define and work towards your health and wellness goals. It is proven that you are more likely to sustain habits that are built in a 6 month period.